If anyone hasn’t noticed: it’s difficult to be happy.  There seems to be no good reason for this, unless you really think about it.  Being happy is hard work and takes a conscious effort.

First, the most difficult perhaps, put your ideals aside and be happy first.  There is no point in being miserable in order to uphold values and ideals.  Be happy first and then set ideals.  This seems so simple, but it is truly not; it takes work.  But happiness is worth it.

Secondly, meditate.  Busyness is a sickness, an excuse; it is a downfall and is a symptom of something larger, and largely wrong.  Being busy is fine.  However, take time to silence the noise, even for ten minutes or so.  This will put a smile on anyone’s face and puts things in perspective.  This is coming from a great source: Sam Harris, and personal experience as well (I’m a newbie).

Third, take time.  Just take time.  Take time to look up at the night sky, hug those you love and care for; go for walks, enjoy the day.  Time is all we have and is priceless.  Take time to give it the attention that you need.

Finally, be honest…brutally honest.  This does not entail being brutal or mean, but just honest.  Don’t lie…ever.

Think about it; what do we have to lose.